marți, 4 iunie 2019

How To Make Easy Lentil Soup From Scratch

By Sandra Anderson


Very little is more satisfying than sitting down to a steaming hot bowl of great soup and salad. Most people tend to buy them premade at the store in a can. These are fine but not nearly as healthy or flavorful as making it from scratch. If you make it yourself, you can control the ingredients and know what you are getting. Learning to make easy lentil soup is one way to get a great meal without a ton of effort in cooking extra ingredients.

Most soups are healthy. The various lentils are even more so. They usually consist of several different vegetables mixed into a broth. They can also be made in vegan varieties. This is easily done because most recipes do not call for any meat to be added. The beans themselves provide a great source of protein for the diet. These are recommended for people with health issues that prevent them from digesting meats. It is also great for diabetics that need a healthier diet.

Soaking lentils is not necessary before cooking. This issue is one of the most asked about them. Many different types of beans do require being pre-soaked in order to be soft enough to eat because typical cooking time will not soften them and will overcook the other ingredients in the stew. If you want them to be more easily digested, you can feel free to soak them. But, it is not necessary. It won't hurt them to do so.

Many different ways of making these types of soups exist. You can make them like a vegetable version with more broth and no thickening agents. You can also puree them with stewed tomatoes or other agents that will help thicken them into a nice stew. These are great for dipping grilled cheese sandwiches. Other versions can be enjoyed with other types of bread.

Additional ingredients are needed to build the best version. Several recipes call for chopped celery, carrots, onions, and other cut vegetables. You will also want to include spices like basil, oregano, and a bay leaf to get some great flavors going. Stewed or diced tomatoes add great flavor and texture to the mix. Spinach is also a great addition. You will want to use freshly washed spinach, not the frozen kind that is cooked in vinegar.

To blend or not to blend? There are two thoughts here, and both are valid. Some enjoy the thicker version that is blended with the stewed tomatoes. This provides a nice thick stew that goes down smooth. The non-blended version is much like vegetable soup for those that like to add crackers to their bowl. The vegetables are all visible and the stock is a clear broth. Both styles are delicious. Be cautious when blending any hot mixture to avoid burns.

Side dishes enhance any meal. Soups go great with a nice, crispy fresh salad. Some will enjoy being able to dip Naan bread or cornbread into the dish. Crackers help thicken it and add a slight salt flavoring.

Soups are something that most people enjoy in many different forms. With lentils as the primary ingredient, you can be assured of having a nice protein-rich meal without having to add meat. With salads or bread as the sides, it will make a whole filling meal. Carefully using a blender can turn the clear version into a nice thick stew that goes well with other sides.




About the Author:



Niciun comentariu:

Trimiteți un comentariu

Yahoo! News: Most Viewed