Green tea extract benefits can be significantly increased if lemon juice is added. In order to understand this principle, one must first explore the importance of food combination.
A lot of diet experts will certainly agree that combining food can negatively or positively impact a person's physical condition. Someone who is in discomfort with heartburn following a buffet may blame the unlimited food, however in some cases poor food mixing is the contributing reason. For example, combining melon with any other food is a bad combination.
Many fruits in general are very easily digested in the stomach. Melons are about 90 percent water meaning they digest even faster. If the digestive function is delayed resulting from mixing with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the other hand, certain food combinations improve the health benefits by supporting the absorption function.
An example of a perfect combination is olives and tomatoes. Tomatoes are reported to be a good provider of Lycopene in the world of diet. Fight against cancer and heart diseases is a few of the common health rewards of Lycopene. Health advantages are upgraded when tomatoes are ingested at the same time with olives. Absorption process of Lycopene is accelerated by olives. How about tea and lemon?
Examples of the well recognized green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to tea's antioxidant called catechins the benefits are achievable. Despite the positive effects of catechins, researches indicate that these antioxidants are unstable within the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon juice seems to be the most effective of all suggesting that additional components of lemon are possibly helping to the absorption availability.
Because the natural flavor of tea is bitter, adding lemon juice to tea can be tastier. For those trying to find an alternative option to tea, there are many green tea pills with vitamin C.
A lot of diet experts will certainly agree that combining food can negatively or positively impact a person's physical condition. Someone who is in discomfort with heartburn following a buffet may blame the unlimited food, however in some cases poor food mixing is the contributing reason. For example, combining melon with any other food is a bad combination.
Many fruits in general are very easily digested in the stomach. Melons are about 90 percent water meaning they digest even faster. If the digestive function is delayed resulting from mixing with other food, fermentation occurs in the stomach possibly causing excessive gas, acid reflux, upset stomach and indigestion. On the other hand, certain food combinations improve the health benefits by supporting the absorption function.
An example of a perfect combination is olives and tomatoes. Tomatoes are reported to be a good provider of Lycopene in the world of diet. Fight against cancer and heart diseases is a few of the common health rewards of Lycopene. Health advantages are upgraded when tomatoes are ingested at the same time with olives. Absorption process of Lycopene is accelerated by olives. How about tea and lemon?
Examples of the well recognized green tea benefits are weight loss, cancer prevention, healthy heart, digestive aid and diabetes prevention. Due to tea's antioxidant called catechins the benefits are achievable. Despite the positive effects of catechins, researches indicate that these antioxidants are unstable within the human intestines following digestion allowing no more than 20 percent of them for absorption.
Lemon also has antioxidant that is vitamin C. It contributes to some of lemon's benefits such as digestive aid, skin care, and fight against throat infections. Importantly vitamin C allows right environment for catechins to survive when combined together.
Vitamin C creates an acidic condition for catechins inside the human intestines. This process allows catechins to be more available for absorption. Actually it does not have to be lemon. Any citrus juice like grapefruit, orange or lime will upgrade the absorption function. Even so lemon juice seems to be the most effective of all suggesting that additional components of lemon are possibly helping to the absorption availability.
Because the natural flavor of tea is bitter, adding lemon juice to tea can be tastier. For those trying to find an alternative option to tea, there are many green tea pills with vitamin C.
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