vineri, 16 ianuarie 2015

Discover How Lavender Oil Can Improve Your Health And Wellness

By Kristen Baird


Essential oils are natural substances which are recognized for their healing potential. One of the most celebrated of these is lavender oil, with its pleasant scent, it has been given credit for having multiple beneficial effects on the body. It is extracted by steam distillation of the lavender plant's flowers, and can be used topically or inhaled to cleanse the skin, boost circulation, or soothe pain, by itself or along with other essential oils.

One use of this substance is as an insect repellent, if it is applied to the skin before going outdoors, its scent will help deter pests such as mosquitoes and black flies as they dislike the way it smells. It also doubles as an effective treatment for insect bites, reducing the itchiness with its anti-inflammatory properties. Another way in which it can be useful is as a natural sleep aid, simply applying a few drops to one's pillow at night can help encourage peaceful, uninterrupted sleep.

Lavender when used as an aromatherapy oil, has also been associated with numerous beneficial effects on the emotions and mental processes. Its refreshing scent has been instrumental in the improvement of anxiety disorders, depression, migraines, and fatigue. There is some evidence which suggests that it can help boost cognitive functioning as well.

The antiseptic and antifungal qualities of lavender make it an effective ingredient in many skincare products and it is also safe to apply topically for many skin disorders. It helps heal scars and burns, and inflammatory conditions such as psoriasis, eczema, and acne. Massaging stiff or injured joints and muscles with this oil can also minimize pain and stiffness, and inhaling it after surgery has indicated some alleviation of post-operative pain.

Urinary tract conditions that cause inflammation of the bladder and impaired urine flow and production have shown improvement from lavender inhalation as well. Respiratory illnesses characterized by congestion such as colds, the flu, bronchitis, and sinusitis can also clear up by adding the oil to a vaporizer or rubbing it onto the throat or chest to loosen mucus and restore normal breathing.

Health of the scalp and hair is another way in which this substance can be used effectively. It can kill off head lice, along with their eggs and nits, eliminating infestations, and also helps stimulate hair growth. If applied regularly it is believed to work against the effects of male pattern baldness.

Its use can also improve the circulation of blood, prevent hypertension, and lower the risk of heart attach or arteriosclerosis. Healthy digestion is promoted by it as well, because it stimulates the production of necessary gastric juices and bile, which helps prevent the discomfort of indigestion and gas. Immunity against various infectious diseases is another benefit it provides.

Some precautions for use of this essential oil are indicated. It shouldn't be used by women who are pregnant or nursing, by those with very sensitive skin, or by diabetic patients, unless directed otherwise by a healthcare provider. Lavender must never be ingested or it can cause illness, it is intended for topical application or aromatherapy inhalation only.




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